Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 72
Calories 463
 
% Daily Values*
Total Fat 8.03g 12%
  Saturated Fat 1.034g 5%
  Polyunsaturated Fat 3.084g  
  Monounsaturated Fat 1.27g  
Cholesterol 454mg 151%
Sodium 1266mg 53%
Potassium 1470mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 91.63g  
 
Vitamin A 1% Vitamin C 25%
Calcium 47% Iron 23%
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
463
Fat
8.03g
Carbs
0g
Protein
91.63g
There are 463 calories in 1 pound of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Queen Crab (Cooked, Moist Heat)
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Crab
Baked or Broiled Crab
Canned Crab
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Mussels
Octopus
Lobster
Clams
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Crab Cake
Seafood Newburg
Deviled Crab
  view more results
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