| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (not packed) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
0.378g
Cholesterol
135mg
45%
Sodium
377mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.27g
Vitamin D
-
Calcium
140mg
11%
Iron
1.23mg
7%
Potassium
437mg
9%
Vitamin A
3mcg
0%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
2.39g
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Carbs
0g
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Protein
27.27g
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| There are 138 calories in 1 cup of Blue Crab (Cooked, Moist Heat). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Crab:
Related Types of Seafood:
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