Food database and calorie counter Source: USDA

1 cup (not packed)

Blue Crab (Cooked, Moist Heat)

Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.39g
4%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
0.378g
Cholesterol
135mg
45%
Sodium
377mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.27g
Vitamin D
-
Calcium
140mg
14%
Iron
1.23mg
7%
Potassium
437mg
12%
Vitamin A
9IU
0%
Vitamin C
4.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
2.39g
Carbs
0g
Protein
27.27g
There are 138 calories in 1 cup of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
Canned Crab
Baked or Broiled Crab
  view more crab nutritional info

Related Types of Seafood:

Lobster
Octopus
Shrimp
Clams
Mussels
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Crab Cake
Seafood Newburg
Deviled Crab
  view more results
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