Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 16
Calories 102
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.228g 1%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 0.28g  
Cholesterol 100mg 33%
Sodium 279mg 12%
Potassium 324mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 5%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
1.77g
Carbs
0g
Protein
20.2g
There are 102 calories in 100 grams of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Queen Crab (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Blue Crab
Canned Crab
Crab
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Clams
Octopus
Mussels
Lobster
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Crab Cake
Seafood Newburg
Deviled Crab
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.