Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 29
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.079g  
Cholesterol 28mg 9%
Sodium 79mg 3%
Potassium 92mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.73g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.5g
Carbs
0g
Protein
5.73g
There are 29 calories in 1 ounce of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
  view more crab nutritional info

Related Types of Seafood:

Lobster
Clams
Octopus
Shrimp
Mussels
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Crab Cake
Seafood Newburg
Deviled Crab
  view more results
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