Food database and calorie counter Source: USDA

1 cup flaked and pieces

Blue Crab (Cooked, Moist Heat)

Nutrition Facts
Serving Size: 1 cup of flaked and pieces
 
Amount Per Serving
Calories from Fat 19
Calories 120
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.802g  
  Monounsaturated Fat 0.33g  
Cholesterol 118mg 39%
Sodium 329mg 14%
Potassium 382mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.84g  
 
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.09g
Carbs
0g
Protein
23.84g
There are 120 calories in 1 cup of flaked and pieces of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Blue Crab
Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
Crab
  view more crab nutritional info

Related Types of Seafood:

Mussels
Octopus
Lobster
Clams
Shrimp
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Crab Cake
Seafood Newburg
Deviled Crab
  view more results
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