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Blue Crab (Cooked, Moist Heat)

Nutrition Facts
Serving Size 1 cup of flaked and pieces
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.33g
Cholesterol
118mg
39%
Sodium
329mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.84g
Vitamin D
-
Calcium
123mg
9%
Iron
1.07mg
6%
Potassium
382mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.09g
Carbs
0g
Protein
23.84g
There are 120 calories in 1 cup of flaked and pieces of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
  view more crab nutritional info

Related Types of Seafood:

Mussels
Lobster
Shrimp
Clams
Octopus
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Steamed Hard Shell Crab
Crab Imperial
Deviled Crab
Crab Salad
Puerto Rican Style Crabs in Tomato-Based Sauce (Salmorejo De Jueyes)
  view more results
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