Food database and calorie counter Source: Generic

Steamed Hard Shell Crab

Nutrition Facts
Serving Size: 1 cup, cooked, flaked and pieces
Amount Per Serving
Calories from Fat 19
Calories 119
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 0.328g  
Cholesterol 117mg 39%
Sodium 708mg 30%
Potassium 379mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.64g  
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%
Includes: boiled
Last updated: 21 Aug 07 07:33 AM
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Common Serving Sizes:

Serving Size Calories
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) 2
1 leg claw (cooked, shell removed), NFS 9
1 snow crab leg (cooked, shell removed) 10
1 medium, NFS (yield after cooking, shell removed) 48
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48
1 crab (7 oz live weight) (yield after cooking, shell removed) 53
1 snow crab, body section with 3 legs, cooked, shell removed 55
100 g 101
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 114
1 cup, cooked, flaked and pieces 119
1 king crab leg, 19" (cooked, shell removed) 120

Related Types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Blue Crab
Baked or Broiled Crab
Dungeness Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Pie Shell
Dungeness Crab
Fried Floured or Breaded Soft Shell Crab
Alaska King Crab
  view more results

Contains these Ingredients:

117 g Blue crab (cooked, moist heat)
1 g Salt
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