| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, cooked, flaked and pieces |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
0.328g
Cholesterol
117mg
39%
Sodium
708mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
122mg
9%
Iron
1.06mg
6%
Potassium
379mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.9mg
4%
Note:
Includes: boiled
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
2.08g
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Carbs
0g
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Protein
23.64g
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| There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab. |
| Calorie breakdown: 17% fat, 0% carbs, 83% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)
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2
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1 leg claw (cooked, shell removed), NFS
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9
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1 snow crab leg (cooked, shell removed)
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10
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1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
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48
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1 medium, NFS (yield after cooking, shell removed)
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48
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1 crab (7 oz live weight) (yield after cooking, shell removed)
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53
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1 snow crab, body section with 3 legs, cooked, shell removed
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55
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100 g
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101
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1 Pacific (1 lb live weight) (yield after cooking, shell removed)
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114
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1 cup, cooked, flaked and pieces
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119
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1 king crab leg, 19" (cooked, shell removed)
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120
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Related Types of Crab:
Related Types of Seafood:
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