Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
14.37g
22%
Saturated Fat
5.97g
30%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
7.38g
Cholesterol
58mg
19%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.18g
Vitamin D
-
Calcium
10mg
1%
Iron
2.66mg
15%
Potassium
393mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
14.37g
Carbs
0g
Protein
24.18g
There are 233 calories in 100 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
3 oz ( 1 serving ) 198
100 g 233
1 lb 1057

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
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