Food database and calorie counter  

Beef Outside Skirt Steak (Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
1.552g
8%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.911g
Cholesterol
15mg
5%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.63mg
3%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
3.89g
Carbs
0g
Protein
5.31g
There are 58 calories in 1 ounce of Beef Outside Skirt Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 lb 925

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.