Food database and calorie counter Source: USDA

Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size: 3 oz ( 1 serving )
 
Amount Per Serving
Calories from Fat 77
Calories 174
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 3.272g 16%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 4.437g  
Cholesterol 50mg 17%
Sodium 65mg 3%
Potassium 251mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
8.55g
Carbs
0g
Protein
22.66g
There are 174 calories in 3 ounces ( 1 serving ) of Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
3 oz ( 1 serving ) 174
100 g 205
1 lb 930

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
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Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
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Related Types of Beef:

Corned Beef
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Beef
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  view more beef nutritional info

See Also:

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Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
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