Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1057
 
% Daily Values*
Total Fat
65.18g
100%
Saturated Fat
27.08g
135%
Trans Fat
-
Polyunsaturated Fat
2.722g
Monounsaturated Fat
33.476g
Cholesterol
263mg
88%
Sodium
426mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.68g
Vitamin D
-
Calcium
45mg
5%
Iron
12.07mg
67%
Potassium
1783mg
51%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1057 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1057
Fat
65.18g
Carbs
0g
Protein
109.68g
There are 1057 calories in 1 pound of Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
3 oz ( 1 serving ) 198
100 g 233
1 lb 1057

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

You searched for "Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
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