| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
2.092g
Cholesterol
16mg
5%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.86g
Vitamin D
-
Calcium
3mg
0%
Iron
0.75mg
4%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
4.07g
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Carbs
0g
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Protein
6.86g
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| There are 66 calories in 1 ounce of Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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