Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
744
 
% Daily Values*
Total Fat
37.38g
58%
Saturated Fat
14.243g
71%
Trans Fat
-
Polyunsaturated Fat
1.633g
Monounsaturated Fat
19.142g
Cholesterol
259mg
86%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.62g
Vitamin D
-
Calcium
36mg
4%
Iron
10.16mg
56%
Potassium
1674mg
48%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(744 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
744
Fat
37.38g
Carbs
0g
Protein
95.62g
There are 744 calories in 1 pound of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 lb 744

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Braised Beef Steak (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Spicy Asparagus Beef
Grilled Beef Salad with Feta Cheese
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