Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Asparagus Beef

A restaurant quality stir fry.

Ingredients

Directions

  1. Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
  2. While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
  3. Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
  4. When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
  5. Cook for about 5 minutes until fragrant and well combined.
  6. Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
  7. Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
  8. Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
159 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 200-300 Calorie Recipes Asparagus Recipes Steak Recipes

Other Related Recipes

A salad of arugula steak and red onion.
Braised chuck roast in cast iron pot.
Use lean 93/7 hamburger mince.
by: darkin46
Kielbasa and sauerkraut skillet.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
by: amagila
Having a preschooler means taco Tuesdays are in demand.

Share Your Recipes!

Nutrition summary:

There are 282 calories in 1 serving of Spicy Asparagus Beef.
Calorie break-down: 52% fat, 10% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
16.24g
25%
Saturated Fat
4.554g
23%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
7.426g
Cholesterol
65mg
22%
Sodium
591mg
25%
Total Carbohydrate
6.9g
2%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
27.19g
Vitamin D
-
Calcium
160mg
16%
Iron
18.72mg
104%
Potassium
608mg
17%
Vitamin A
2050IU
41%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.