Food database and calorie counter Source: USDA

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.34g
12%
Saturated Fat
3.561g
18%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
4.785g
Cholesterol
65mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.9g
Vitamin D
-
Calcium
9mg
1%
Iron
2.54mg
14%
Potassium
418mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
9.34g
Carbs
0g
Protein
23.9g
There are 186 calories in 4 ounces of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 lb 744

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Braised Beef Steak (Lean Only Eaten)
Steak (Lean Only Eaten)
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Spicy Asparagus Beef
Grilled Beef Salad with Feta Cheese
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