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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.985g
10%
Trans Fat
0.196g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
2.937g
Cholesterol
57mg
19%
Sodium
60mg
3%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.67g
Vitamin D
-
Calcium
4mg
0%
Iron
2.31mg
13%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
5.88g
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Carbs
0.04g
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Protein
20.67g
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| There are 141 calories in 100 grams of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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