| Food database and calorie counter |
Source: USDA |
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
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Serving Size: 4 oz
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| Amount Per Serving |
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Calories from Fat 60
Calories 160
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| % Daily Values* |
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Total Fat
6.67g
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10% |
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Saturated Fat
2.251g
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11% |
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Polyunsaturated Fat
0.45g
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Monounsaturated Fat
3.331g
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Cholesterol
65mg
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22% |
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Sodium
68mg
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3% |
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Potassium
403mg
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Total Carbohydrate
0.05g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
23.44g
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| Vitamin A
0% |
Vitamin C
0% |
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Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
6.67g
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Carbs
0.05g
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Protein
23.44g
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| There are 160 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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view more results |
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