Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.99g
10%
Trans Fat
0.17g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
2.44g
Cholesterol
69mg
23%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.28g
Vitamin D
-
Calcium
6mg
0%
Iron
2.43mg
13%
Potassium
429mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
5.28g
Carbs
0g
Protein
24.28g
There are 151 calories in 4 ounces of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 steak 254
1 lb 603

Related Types of Steak:

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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
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Beef Top Sirloin (Trimmed to 1/8" Fat)
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  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Pepper Steak
Beef with Black Bean Sauce
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