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The Everyday High Protein Handbook

Cuban Ropa Vieja

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

362

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

11.00g

Dietary Fiber

Sugars

Protein

39.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 24 06:06 PM

Source: fatsecret Platform API

18%

of RDI*

(362 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (45%)

Protein (43%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

362

Fat

18g

Carbs

11g

Protein

39g

There are 362 calories in 1 serving of The Everyday High Protein Handbook Cuban Ropa Vieja.

Calorie breakdown: 45% fat, 12% carbs, 43% protein.

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