Food database and calorie counter

The Everyday High Protein Handbook

Pakistani Nihari

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

362

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

13.00g

Dietary Fiber

Sugars

Protein

46.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Aug 24 06:15 PM

Source: fatsecret Platform API

18%

of RDI*

(362 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (35%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

362

Fat

14g

Carbs

13g

Protein

46g

There are 362 calories in 1 serving of The Everyday High Protein Handbook Pakistani Nihari.

Calorie breakdown: 35% fat, 14% carbs, 51% protein.

Related Beef from The Everyday High Protein Handbook:

Beef Stifado
Vietnamese Shaking Beef
Chipotle Steak Bowl
South African Bobotie
Slow Cooker Beef Rendang
Cuban Ropa Vieja
	find more the everyday high protein handbook beef products

More Products from The Everyday High Protein Handbook:

Air Fryer Double Pork Meatballs in Tomato & Basil Sauce
Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw
Berry, Pear and Mixed Seed Crisp
Quinoa and Bean Balls
One Pot Piri Piri Tofu
	view all the everyday high protein handbook products

Other Types of Beef:

Corned Beef
Roast Beef
Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
	view more beef nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Bistro MD Beef Ravioli with Alfredo Sauce
	Ono Hawaiian BBQ Chicken & Beef Combo
	Port of Subs Admiral's Meat & Cheese Headliner (20-25 Guests)
	Port of Subs Admiral's Meat & Cheese Headliner (15-20 Guests)
	Port of Subs Admiral's Meat & Cheese Headliner (10-15 Guests)
	Clean Eatz Beef Brisket Bowl
	No Name Beef Broth
	HEB Garlic Pepper Beef
	Costa Vida Lettuce - 2.5 oz
	Food Lion Beef Strips For Stir Fry

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.