Food database and calorie counter

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

12.85g

16%

Saturated Fat

4.747g

24%

Trans Fat

0.441g

Polyunsaturated Fat

0.525g

Monounsaturated Fat

4.999g

Cholesterol

74mg

25%

Sodium

84mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.26g

Vitamin D

Calcium

6mg

Iron

2.53mg

14%

Potassium

342mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(206 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (58%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

206

Fat

12.85g

Carbs

Protein

21.26g

There are 206 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).

Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	52
100 g	182
1 steak	462
1 lb	826

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
	view more beef nutritional info

Used in these Member Recipes:

Bavarian Beef

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