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The Everyday High Protein Handbook

South African Bobotie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
592
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
41.00g
15%
Dietary Fiber
-
Sugars
-
Protein
53.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 06:16 PM
30%
of RDI*
(592 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
592
Fat
24g
Carbs
41g
Protein
53g
There are 592 calories in 1 serving of The Everyday High Protein Handbook South African Bobotie.
Calorie breakdown: 36% fat, 28% carbs, 36% protein.

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