Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
943
 
% Daily Values*
Total Fat
51.94g
80%
Saturated Fat
6.931g
35%
Trans Fat
-
Polyunsaturated Fat
23.351g
Monounsaturated Fat
17.55g
Cholesterol
644mg
215%
Sodium
2291mg
95%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
111.68g
Vitamin D
1234mcg
12338%
Calcium
1733mg
173%
Iron
13.25mg
74%
Potassium
1801mg
51%
Vitamin A
490IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(943 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
943
Fat
51.94g
Carbs
0g
Protein
111.68g
There are 943 calories in 1 pound of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Sardines
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Sockeye Salmon (Drained Solids with Bone, Canned)
Anchovy (Drained Solids In Oil, Canned)
Tuna in Oil (Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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