Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
943
 
% Daily Values*
Total Fat
51.94g
67%
Saturated Fat
6.931g
35%
Trans Fat
-
Polyunsaturated Fat
23.351g
Monounsaturated Fat
17.55g
Cholesterol
644mg
215%
Sodium
2291mg
100%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
111.68g
Vitamin D
31mcg
154%
Calcium
1733mg
133%
Iron
13.25mg
74%
Potassium
1801mg
38%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(943 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
943
Fat
51.94g
Carbs
0g
Protein
111.68g
There are 943 calories in 1 pound of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Dried Sardines
Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Sardines
Tuna in Oil (Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Rhubarb Drained Solids (Cooked or Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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