| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
1.046g
Cholesterol
17mg
6%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.03g
Vitamin D
11mcg
57%
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
92mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
2.53g
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Carbs
0g
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Protein
5.03g
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| There are 44 calories in 28 grams of Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
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