Food database and calorie counter Source: USDA

1 fillet

Atlantic Herring

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
16.63g
21%
Saturated Fat
3.754g
19%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
6.874g
Cholesterol
110mg
37%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.05g
Vitamin D
75mcg
374%
Calcium
105mg
8%
Iron
2.02mg
11%
Potassium
602mg
13%
Vitamin A
52mcg
6%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
16.63g
Carbs
0g
Protein
33.05g
There are 291 calories in 1 fillet of Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related Types of Herring:

Smoked Kippered Herring
Kippered Atlantic Herring
Pickled Herring
Baked or Broiled Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Herring
Herring
Atlantic Herring (Cooked, Dry Heat)
Pickled Atlantic Herring
Herring Roe
  view more results
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