Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
717
 
% Daily Values*
Total Fat
41.01g
53%
Saturated Fat
9.253g
46%
Trans Fat
-
Polyunsaturated Fat
9.675g
Monounsaturated Fat
16.946g
Cholesterol
272mg
91%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
81.47g
Vitamin D
185mcg
923%
Calcium
259mg
20%
Iron
4.99mg
28%
Potassium
1483mg
32%
Vitamin A
127mcg
14%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(717 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
717
Fat
41.01g
Carbs
0g
Protein
81.47g
There are 717 calories in 1 pound of Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related Types of Herring:

Dried Salted Herring
Baked or Broiled Herring
Kippered Atlantic Herring
Smoked Kippered Herring
Pickled Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Floured or Breaded Herring
Herring
Atlantic Herring (Cooked, Dry Heat)
Pickled Atlantic Herring
Herring Roe
  view more results
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