Food database and calorie counter Source: Generic

Fish with Cream or White Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
4.492g
Monounsaturated Fat
7.161g
Cholesterol
172mg
57%
Sodium
700mg
30%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.2g
1%
Sugars
6.18g
Protein
28.44g
Vitamin D
-
Calcium
192mg
15%
Iron
1.2mg
7%
Potassium
705mg
15%
Vitamin A
179mcg
20%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (50%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
17.93g
Carbs
12.65g
Protein
28.44g
There are 331 calories in 1 cup of Fish with Cream or White Sauce.
Calorie breakdown: 50% fat, 16% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 331

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Fish and Rice with Cream Sauce
White Sauce
Swedish Meatballs with Cream or White Sauce (Mixture)
Veal and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.