Food database and calorie counter Source: USDA

Atlantic Cod (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.223g
Cholesterol
99mg
33%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.09g
Vitamin D
-
Calcium
25mg
2%
Iron
0.88mg
5%
Potassium
439mg
9%
Vitamin A
25mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
1.55g
Carbs
0g
Protein
41.09g
There are 189 calories in 1 fillet of Atlantic Cod (Cooked, Dry Heat).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 fillet 189
1 lb 476

Related Types of Cod:

Cod
Fried Battered Cod
Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
  view more cod nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

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Cooked Fish
Smoked Cod
Dried Salted Cod
Fried Floured or Breaded Cod
Dried Salted Cod (Salt Removed)
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