Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
5mg
1%
Iron
0.14mg
1%
Potassium
70mg
2%
Vitamin A
44IU
1%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.12g
Carbs
2.2g
Protein
0.75g
There are 11 calories in 1 ounce of Artichokes (Globe or French, Unprepared, Frozen).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 package (9 oz) 97
1 lb 172

Related Types of Artichokes:

Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Stuffed Artichokes
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Asparagus (Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Artichoke Chicken Alfredo
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