Food database and calorie counter Source: USDA

Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
486mg
20%
Total Carbohydrate
15.42g
5%
Dietary Fiber
7.7g
31%
Sugars
1.39g
Protein
5.22g
Vitamin D
-
Calcium
35mg
4%
Iron
0.94mg
5%
Potassium
444mg
13%
Vitamin A
276IU
6%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.84g
Carbs
15.42g
Protein
5.22g
There are 76 calories in 1 cup of Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
0.333 package (9 oz) yields 36
100 g 45
1 cup 76
1 package (9 oz), yields 108
1 lb 204

Related Types of Artichokes:

Stuffed Artichokes
Artichoke Hearts in Oil
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Cooked Artichoke (Canned)
  view more artichokes nutritional info

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