Food database and calorie counter Source: USDA

Artichokes (Globe or French, Unprepared, Frozen)

Nutrition Facts
Serving Size 1 package (9 oz)
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
19.79g
7%
Dietary Fiber
9.9g
40%
Sugars
-
Protein
6.71g
Vitamin D
-
Calcium
48mg
5%
Iron
1.28mg
7%
Potassium
632mg
18%
Vitamin A
393IU
8%
Vitamin C
13.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
1.1g
Carbs
19.79g
Protein
6.71g
There are 97 calories in 1 package of Artichokes (Globe or French, Unprepared, Frozen).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 package (9 oz) 97
1 lb 172

Related Types of Artichokes:

Jerusalem Artichokes
Artichokes (Globe or French)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
Cooked Artichoke (from Fresh)
  view more artichokes nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Asparagus (Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Artichoke Chicken Alfredo
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