Food database and calorie counter Source: USDA

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
13.42g
4%
Dietary Fiber
6.5g
26%
Sugars
1.19g
Protein
4.18g
Vitamin D
-
Calcium
54mg
5%
Iron
1.55mg
9%
Potassium
425mg
12%
Vitamin A
212IU
4%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.19g
Carbs
13.42g
Protein
4.18g
There are 60 calories in 1 medium Artichoke (Globe or French) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1/2 cup hearts 42
100 g 50
1 medium 60
1 lb 227

Related Types of Artichokes:

Cooked Artichoke (Canned)
Artichokes (Globe or French)
Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
  view more artichokes nutritional info

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