Food database and calorie counter Source: USDA

Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup hearts
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
9.39g
3%
Dietary Fiber
4.5g
18%
Sugars
0.83g
Protein
2.92g
Vitamin D
-
Calcium
38mg
4%
Iron
1.08mg
6%
Potassium
297mg
8%
Vitamin A
149IU
3%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.13g
Carbs
9.39g
Protein
2.92g
There are 42 calories in a 1/2 cup hearts of Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1/2 cup hearts 42
100 g 50
1 medium 60
1 lb 227

Related Types of Artichokes:

Artichokes (Globe or French)
Jerusalem Artichokes
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
  view more artichokes nutritional info

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