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Trader Joe's

Roasted & Unsalted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (33g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
260mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 20 11:51 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
17g
Carbs
7g
Protein
7g
There are 210 calories in a 1/4 cup serving of Trader Joe's Roasted & Unsalted Sunflower Seeds.
Calorie breakdown: 73% fat, 13% carbs, 13% protein.

Related Sunflower Seeds from Trader Joe's:

Raw Sunflower Seeds
Chocolate Covered Sunflower Seed Drops
Roasted & Salted Sunflower Seeds

Related Seeds from Trader Joe's:

Organic Chia Seeds
Raw Pumpkin Seeds
Raw Shelled Hemp Seed
Super Seed & Ancient Grain Blend
Pumpkin Spiced Pumpkin Seeds
Organic Flaxseed Meal
  find more trader joe's seeds products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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