Food database and calorie counter Source: Member

Trader Joe's

Organic Flaxseed Meal

Nutrition Facts
Serving Size: 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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Last updated: 01 Aug 16 10:04 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
5g
Protein
3g
There are 90 calories in a 2 tbsp serving of Trader Joe's Organic Flaxseed Meal.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

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