Food database and calorie counter Source: Member

Trader Joe's

Roasted & Salted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (33g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
11g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
16%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 13 03:45 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
17g
Carbs
8g
Protein
7g
There are 200 calories in a 1/4 cup serving of Trader Joe's Roasted & Salted Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Trader Joe's:

Roasted & Unsalted Sunflower Seeds
Raw Sunflower Seeds
Chocolate Covered Sunflower Seed Drops

Related Seeds from Trader Joe's:

Super Seed & Ancient Grain Blend
Roasted & Unsalted Pumpkin Seeds
Seed & Bean Medley
Super Seed Blend with Cranberry & Coconut Chips
Organic Flaxseed Meal
Rosemary & Thyme Maple Toffee Sunflower Seeds
  find more trader joe's seeds products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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