Food database and calorie counter  

Trader Joe's

Raw Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Nov 21 05:11 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
3g
Protein
9g
There are 170 calories in 1/4 cup (30 g) of Trader Joe's Raw Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Trader Joe's:

Raw Sunflower Seeds
Chia Seeds
Golden Roasted Flaxseed with Whole Seeds
Rosemary & Thyme Maple Toffee Sunflower Seeds
Roasted & Salted Sunflower Seeds
Sacha Inchi Seeds
  find more trader joe's seeds products

More Products from Trader Joe's:

Breaded Shrimp
Organic Spaghetti Squash Nests
Cheddar Bratwurst Sausage
Beefless Bulgogi
Mackerel
  view all trader joe's products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.