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Trader Joe's

Raw Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 23 12:03 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (71%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
3g
Protein
10g
There are 170 calories in 1/4 cup (30 g) of Trader Joe's Raw Pumpkin Seeds.
Calorie breakdown: 71% fat, 7% carbs, 22% protein.

Related Seeds from Trader Joe's:

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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Sunflower Seed Kernels
  view more seeds nutritional info
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