Food database and calorie counter Source: Member

Trader Joe's

Raw Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
14%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 13 03:15 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
3g
Protein
9g
There are 170 calories in a 1/4 cup serving of Trader Joe's Raw Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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