Food database and calorie counter Source: Member

Trader Joe's

Raw Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (33g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 18 07:36 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (76%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
17g
Carbs
4g
Protein
8g
There are 210 calories in a 1/4 cup serving of Trader Joe's Raw Sunflower Seeds.
Calorie breakdown: 76% fat, 8% carbs, 16% protein.

Related Sunflower Seeds from Trader Joe's:

Roasted & Salted Sunflower Seeds
Roasted & Unsalted Sunflower Seeds
Chocolate Covered Sunflower Seed Drops

Related Seeds from Trader Joe's:

Rosemary & Thyme Maple Toffee Sunflower Seeds
Chia Seeds
Seed & Bean Medley
Golden Roasted Flaxseed with Whole Seeds
Roasted & Unsalted Pumpkin Seeds
Super Seed Blend with Cranberry & Coconut Chips
  find more trader joe's seeds products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info
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