Food database and calorie counter Source: Member

Trader Joe's

Raw Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (33 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 18 07:36 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (76%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
17g
Carbs
4g
Protein
8g
There are 210 calories in 1/4 cup (33 g) of Trader Joe's Raw Sunflower Seeds.
Calorie breakdown: 76% fat, 8% carbs, 16% protein.

Related Sunflower Seeds from Trader Joe's:

Chocolate Covered Sunflower Seed Drops
Roasted & Salted Sunflower Seeds
Roasted & Unsalted Sunflower Seeds

Related Seeds from Trader Joe's:

Organic Flaxseed Meal
Sacha Inchi Seeds
Organic Chia Seeds
Super Seed Blend with Cranberry & Coconut Chips
Chia Seeds
Super Seed & Ancient Grain Blend
  find more trader joe's seeds products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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