Food database and calorie counter Source: Member

Harris Teeter

Chia Seeds

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 81
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 10g 40%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
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Last updated: 02 Jun 18 04:00 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
12g
Protein
5g
There are 140 calories in a 1 oz serving of Harris Teeter Chia Seeds.
Calorie breakdown: 54% fat, 32% carbs, 13% protein.

Related Seeds from Harris Teeter:

Pumpkin Seeds

More Products from Harris Teeter:

Fancy Shredded Parmesan Cheese
Macaroni Salad
Blackened Chicken Strips
Creamy Natural Almond Butter
Soup Mix Veggies
  view all harris teeter products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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