Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (33 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Aug 20 01:44 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
17g
Carbs
6g
Protein
8g
There are 210 calories in 1/4 cup (33 g) of Trader Joe's Roasted & Salted Sunflower Seeds.
Calorie breakdown: 73% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Trader Joe's:

Chocolate Covered Sunflower Seed Drops
Roasted & Unsalted Sunflower Seeds
Raw Sunflower Seeds

Related Seeds from Trader Joe's:

Chia Seeds
Dark Chocolate Covered Pomegranate Seeds
Flax Seed with Blueberries
Raw Pumpkin Seeds
Super Seed & Ancient Grain Blend
Golden Roasted Flaxseed with Whole Seeds
  find more trader joe's seeds products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.