Food database and calorie counter Source: Member

Trader Joe's

Raw Shelled Hemp Seed

Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
8%
Sugars
0.9g
Protein
10g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
20%
Potassium
300mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 15 04:51 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
2g
Protein
10g
There are 180 calories in a 3 tbsp serving of Trader Joe's Raw Shelled Hemp Seed.
Calorie breakdown: 72% fat, 5% carbs, 23% protein.

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