Food database and calorie counter  

Trader Joe's

Raw Shelled Hemp Seed

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.90g
Protein
10.00g
Vitamin D
-
Calcium
20mg
2%
Iron
2.60mg
14%
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Oct 23 07:22 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
2g
Protein
10g
There are 170 calories in 3 tbsp (30 g) of Trader Joe's Raw Shelled Hemp Seed.
Calorie breakdown: 72% fat, 5% carbs, 23% protein.

Related Seeds from Trader Joe's:

Lightly Salted Dry Roasted Pumpkin Seeds
Roasted & Salted Sunflower Seeds
Pumpkin Spiced Pumpkin Seeds
Chia Seeds
Roasted & Unsalted Sunflower Seeds
Golden Roasted Milled Flaxseed with Blueberries
  find more trader joe's seeds products

More Products from Trader Joe's:

Rosatella Pasta Sauce
Golden Caramel Swirl Ice Cream (129g)
Japanese Style Fried Rice (180g)
Italian tiramisu
Asian Vegetable Stir Fry (112g)
  view all trader joe's products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.