Food database and calorie counter Source: Member

Trader Joe's

Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (15 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
1.00g
0%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 17 07:03 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
5g
Carbs
1g
Protein
3g
There are 70 calories in 1 tbsp (15 g) of Trader Joe's Chia Seeds.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

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Other Types of Seeds:

Dried Whole Sesame Seeds
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Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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