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Barley (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
28.09g
10%
Dietary Fiber
3.8g
14%
Sugars
0.28g
Protein
2.25g
Vitamin D
-
Calcium
11mg
1%
Iron
1.32mg
7%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg barley
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
0.44g
Carbs
28.09g
Protein
2.25g
There are 122 calories in 100 grams of Barley (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
Barley (Cooked)
Pearled Barley (Cooked)
  view more barley nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
Macaroni (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
  view more results
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