Food database and calorie counter Source: USDA

Pearled Barley (Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44.31g
15%
Dietary Fiber
6g
24%
Sugars
0.44g
Protein
3.55g
Vitamin D
-
Calcium
17mg
2%
Iron
2.09mg
12%
Potassium
146mg
4%
Vitamin A
11IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
193
Fat
0.69g
Carbs
44.31g
Protein
3.55g
There are 193 calories in 1 cup of Pearled Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related Types of Barley:

Publix Pearled Barley
Goya Barley
Mother's 100% Natural Barley
Barley (Fat Not Added in Cooking)
Barley (Cooked)
  view more barley nutritional info

See Also:

Arrowhead Mills Pearled Barley
Barley Bread
Barley
Wheat and Barley Whole Wheat Cereal
Mushroom Barley Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

Bean Salad
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