Food database and calorie counter Source: Generic

Barley (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
45.51g
15%
Dietary Fiber
6.2g
25%
Sugars
0.45g
Protein
3.64g
Vitamin D
-
Calcium
18mg
2%
Iron
2.14mg
12%
Potassium
151mg
4%
Vitamin A
11IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg barley
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
0.71g
Carbs
45.51g
Protein
3.64g
There are 198 calories in 1 cup of cooked Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Publix Pearled Barley
Goya Barley
Mother's 100% Natural Barley
  view more barley nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal
Barley Bread
Barley
Beef Barley Soup
Mushroom Barley Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

161 g Pearled barley (cooked)
0.8 g Salt
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