Food database and calorie counter

Calories in Barley

The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Barley is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Barley

Fat(g) Carbs(g) Prot(g)
Calories

Pearled Barley

1/4 cup 0.17 11.08 0.89 48
1/2 cup 0.35 22.15 1.77 97
1 cup 0.69 44.31 3.55 193
1 oz 0.12 8.00 0.64 35

Regular Barley

1/4 cup 0.18 11.38 0.91 49
1/2 cup 0.36 22.75 1.82 99
1 cup 0.71 45.51 3.64 198
1 oz dry 0.47 30.06 2.41 131

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 slice Barley Bread 0.85 14.22 2.20 73
1 cup Barley Soup 0.76 17.91 4.78 95
1 cup Barley Flour or Meal 2.37 110.29 15.54 511

Foods related to Barley:

Black Beans Oatmeal Cereal Flour
Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44.31g
15%
Dietary Fiber
6g
24%
Sugars
0.44g
Protein
3.55g
Vitamin D
-
Calcium
17mg
2%
Iron
2.09mg
12%
Potassium
146mg
4%
Vitamin A
11IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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