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Nutrition Facts
Serving Size 3/4 cup with shells (28 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 12 09:02 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (74%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
15g
Carbs
5g
Protein
7g
There are 180 calories in 3/4 cup with shells (28 g) of Planters Roasted & Salted Sunflower Seeds.
Calorie breakdown: 74% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Planters:

Dry Roasted Sunflower Kernels
Salted Hulled Sunflower Seeds
Sunflower Kernels

Related Seeds from Planters:

Portable Protein Pack
Trail Mix Nuts, Seeds & Raisins

More Products from Planters:

Sweet & Spicy Peanuts
Hickory Smoked BBQ Pistachio Kernels
Spicy Cajun Pistachios
Smooth Peanut Butter
Hot & Spicy Cashews
  view all planters products

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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