Food database and calorie counter

Planters

Salted Hulled Sunflower Seeds

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

8.00g

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Oct 10 03:41 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (77%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

28g

Carbs

Protein

11g

There are 330 calories in 1/3 cup (50 g) of Planters Salted Hulled Sunflower Seeds.

Calorie breakdown: 77% fat, 10% carbs, 13% protein.

Related Sunflower Seeds from Planters:

Dry Roasted Sunflower Kernels
Sunflower Kernels
Roasted & Salted Sunflower Seeds

Related Seeds from Planters:

Trail Mix Nuts, Seeds & Raisins
Portable Protein Pack

More Products from Planters:

NUT-Rition Essential Nutrients Mix
Organic Cashews
Salted Cashews (2 oz)
Pumpkin Spice Almonds
Chocolate Peanut Butter Brownie Mix
	view all planters products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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