Food database and calorie counter

Planters

Roasted & Salted Sunflower Seeds

Nutrition Facts

Serving Size

3/4 cup with shells (28 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 12 09:02 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (74%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 3/4 cup with shells (28 g) of Planters Roasted & Salted Sunflower Seeds.

Calorie breakdown: 74% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Planters:

Salted Hulled Sunflower Seeds
Sunflower Kernels
Dry Roasted Sunflower Kernels

Related Seeds from Planters:

Portable Protein Pack
Trail Mix Nuts, Seeds & Raisins

More Products from Planters:

Sea Salt & Vinegar Peanuts
Roasted Onion & Garlic Peanuts
Honey Roasted Almonds
Chili Lime Peanuts (Pack)
Heat Peanuts (49g)
	view all planters products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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