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Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
175mg
58%
Sodium
1820mg
79%
Total Carbohydrate
31.00g
11%
Dietary Fiber
10.0g
36%
Sugars
2.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:18 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (34%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
18g
Carbs
31g
Protein
46g
There are 440 calories in 1 bagel of Manhattan Bagel Low Carb Bagel with Egg, Ham & Cheese.
Calorie breakdown: 34% fat, 26% carbs, 39% protein.

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