Food database and calorie counter Source: Member

Manhattan Bagel

Plain Bagels

Nutrition Facts
Serving Size: 1 bagel
 
Amount Per Serving
Calories from Fat 25
Calories 320
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 62g 21%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 18 Sep 08 10:06 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
3g
Carbs
62g
Protein
12g
There are 320 calories in a 1 bagel serving of Manhattan Bagel Plain Bagels.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

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